About the Author

authorphoto_1Ginny East is the owner and director of Heartwood Yoga Studios and founder of Heartwood Retreat Center, a 7 acre holistic learning center in Florida that features yoga trainings and writing workshops to promote personal growth.  She comes equipped with an MFA in Writing, a BA in Business Management, E-RYT500 certification in yoga, Ayurveda and Reiki certifications, decades of professional dance and choreography experience, a headful of red hair, and a boatload of freckles.

Find her on  Facebook-logo-PSD or her website: GinnyEast.com.